Benefits of  Massage

Personal

Experts estimate that upwards of ninety percent of disease is stress-related, and perhaps nothing ages us faster than stress. Massage is an effective tool for managing this stress, resulting in:

Decreased anxiety

Better sleep which in turn reduces fatigue

Increased energy

Improved concentration

Increased circulation
 

Massage can also help address a number of common health issues. Bodywork can:

Alleviate low-back pain and improve range of motion

Ease medication dependence

Enhance immunity by stimulating lymph flow—the body’s natural defense system

Improve the health of weak, tight, or atrophied muscles

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body’s largest organ—the skin

Increase joint flexibility

Lessen depression and anxiety

Bring oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Release endorphins—amino acids that work as the body’s natural painkiller

Relieve headache and migraine pain
 

Corporate

In the hamster wheel of today's corporate world, sitting at a desk is now the newest health hazard.
Adding massage to your corporate wellness plan will:

Improve office morale

Increase employee retention

Decrease sick days

Decrease Worker’s Compensation Claims

Attract top talent